https://www.aliciajcruz.com/blog daily 0.75 2024-06-07 https://www.aliciajcruz.com/blog/indistinctchatter monthly 0.5 2021-04-26 https://www.aliciajcruz.com/schedule daily 0.75 2025-12-04 https://www.aliciajcruz.com/contact-3 daily 0.75 2024-06-07 https://images.squarespace-cdn.com/content/v1/6070d126231eb259487e3088/1618011127832-TVEWK3XG5OPUM2NKHHU4/IMG_2741.JPG contact - Connect with me for specials, deals, and fun. Yoga facebook Yoga instagram aliciajcruz108@gmail.com https://www.aliciajcruz.com/home daily 0.75 2024-03-05 https://www.aliciajcruz.com/about daily 0.75 2024-06-07 https://images.squarespace-cdn.com/content/v1/6070d126231eb259487e3088/1618009093741-HGVQXUL8HMP5VUAML34P/62121CBE-163B-4938-A58A-5C7B7FF94784.JPG about Born and raised in Baltimore, Maryland Alicia moved to New York City in 2002. She has practiced yoga for over 20 years, and began a more vigourous practice within the last ten years. Finding the right instructors made all the difference, once she found the right instructors, her love for her yoga practice deepened. In 2019, with encouragement from her favorite yoga instructor and her yogi classmates she decided to become an instructor herself. She completed her 200 hour teacher training at Laughing Lotus NYC (LLstudio) simply because all her favorite teachers came from Lotus. Laughing Lotus was consistently ranked as one of New York City’s best yoga studios. Laughing Lotus was known for their trademark vinyasa flow. She learned a great deal from her training and continues her education with workshops. Alicia teaches at New York Sports Clubs, at Residential buildings, Corporate offices, and The Yoga Common studio. She also teaches kids yoga for Victorial Children’s Center. https://www.aliciajcruz.com/reviews daily 0.75 2024-06-07 https://images.squarespace-cdn.com/content/v1/6070d126231eb259487e3088/8f83c987-31d3-43ce-871e-a8e5fb6d11c9/My+name+is+Caroline%2C+I+am+32+years+old+and+started+yoga+in+September+2023.+I+have+always+hated+any+type+of+exercise+and+sport%2C+despite+trying+a+lot+of+different+classes.+Since+starting+the+classes+-+7.PNG https://images.squarespace-cdn.com/content/v1/6070d126231eb259487e3088/44a42a1b-396e-4d48-a155-92378ed827d5/My+name+is+Caroline%2C+I+am+32+years+old+and+started+yoga+in+September+2023.+I+have+always+hated+any+type+of+exercise+and+sport%2C+despite+trying+a+lot+of+different+classes.+Since+starting+the+classes+-+2.PNG https://images.squarespace-cdn.com/content/v1/6070d126231eb259487e3088/7700acfb-558d-4c81-b208-c3b8a97c222a/My+name+is+Caroline%2C+I+am+32+years+old+and+started+yoga+in+September+2023.+I+have+always+hated+any+type+of+exercise+and+sport%2C+despite+trying+a+lot+of+different+classes.+Since+starting+the+classes+-+6.PNG https://images.squarespace-cdn.com/content/v1/6070d126231eb259487e3088/23db4d79-7d7e-42a5-b600-3fdabb7fb5c6/My+name+is+Caroline%2C+I+am+32+years+old+and+started+yoga+in+September+2023.+I+have+always+hated+any+type+of+exercise+and+sport%2C+despite+trying+a+lot+of+different+classes.+Since+starting+the+classes+-+3.PNG https://images.squarespace-cdn.com/content/v1/6070d126231eb259487e3088/dffdb668-4905-4d64-873d-6f3ee373f25d/My+name+is+Caroline%2C+I+am+32+years+old+and+started+yoga+in+September+2023.+I+have+always+hated+any+type+of+exercise+and+sport%2C+despite+trying+a+lot+of+different+classes.+Since+starting+the+classes+-+4.PNG https://images.squarespace-cdn.com/content/v1/6070d126231eb259487e3088/8b21750f-d576-49d8-b057-d7befb68131a/My+name+is+Caroline%2C+I+am+32+years+old+and+started+yoga+in+September+2023.+I+have+always+hated+any+type+of+exercise+and+sport%2C+despite+trying+a+lot+of+different+classes.+Since+starting+the+classes+-+5.PNG https://images.squarespace-cdn.com/content/v1/6070d126231eb259487e3088/1678144617636-ZSCP3C75OMJJD2V927PS/8EEB55C4-B7DC-4861-B822-A2EE376DE556.jpeg reviews - “Alicia's class is not your typical yoga class! It is fun and creative and full of positive energy. I love her virtual classes. I feel more connected and focused and more comfortable in Alicia's class than in a crowded yoga studio. Alicia strikes the perfect balance between meditative and challenging postures. Highly recommended!” — Pat C. Panama City, Panama https://images.squarespace-cdn.com/content/v1/6070d126231eb259487e3088/1678144728950-1UEG5S1PC8CM7VRKXE6K/7E7987B8-87E7-477B-8A14-7BE34BECC585.jpeg reviews - “I have been practicing yoga, on and off, for years and Alicia’s class is by far my favorite. She manages to strike just the right balance of mindfulness, strength building, and encouragement while maintaining a personal connection with everyone in the class. I have grown so much in my practice in 6 months and look forward to my weekly virtual classes with Alicia and the group. Give it a try!” — Amy S. Freeland, Maryland https://images.squarespace-cdn.com/content/v1/6070d126231eb259487e3088/1619828823451-DH7YUM8LCNNUBZ5PNTXV/IMG_8001.JPG reviews - “I have been practicing yoga for 15 years and have had many teachers over that time and tried many different styles. Alicia has stood out as a favorite for me because she always puts effort into creating a new class each week that is both challenging and familiar. I feel like I can ease into poses that I love but I know I will be challenged to try something new and I see improvements each week. Alicia's warmth and encouragement is there in every pose and meditation. I know I will feel good in body and mind every time.” — Melissa B. New York, New York https://www.aliciajcruz.com/class-tips daily 0.75 2024-06-07 https://www.aliciajcruz.com/home-1 daily 1.0 2025-04-01 https://images.squarespace-cdn.com/content/v1/6070d126231eb259487e3088/31b23415-feda-402e-b6dc-3b682098296e/IMG_8998+2.jpg